Resources for You and Your Community

Key Resources Health Education Materials Measure Blood Pressure at Home Lifestyle Changes Preparing for Your Doctor Visit

What is High Blood Pressure?

High Blood Pressure PDF (English)

High Blood Pressure PDF (Spanish)

The Facts About High Blood Pressure

What Are Symptoms of High Blood Pressure?

Blood Pressure Categories PDF (English)

Blood Pressure Categories PDF (Spanish)

Blood Pressure Categories PDF (Chinese)

Consequences of High Blood Pressure PDF (English)

Consequences of High Blood Pressure PDF (Spanish)

Consequences of High Blood Pressure PDF (Chinese)

Common High Blood Pressure Myths

Blood Pressure vs Heart Rate (Pulse)

 

How Much Physical Activity Do You Need?

Getting Active to Control Blood Pressure

Move Your Way

Move Your Way Fact Sheet

Eat Smart

7 Salty Sodium Myths Busted

Managing Blood Pressure with a Heart-Healthy Diet

Manage Weight to Control High Blood Pressure

Sodium Tracker

Why Should I Limit Sodium?

Managing Stress to Control High Blood Pressure

3 Tips to Manage Stress

Lower Stress: How Does Stress Affect the Body

What is Stress Management?

Smoking, High Blood Pressure and Your Health

5 Steps to Quit Smoking

How Smoking and Nicotine Damage Your Body

The Ugly Truth About Vaping