Huevos Rancheros
Enjoy sunny-side-up yolks with mild salsa, hearty beans, melted cheese, and creamy avocado in this classic Mexican breakfast translated as “rancher’s eggs” or “country-style eggs.

Delicious. Simple. Affordable. Quick. Cooking that’s good for your heart and your wallet.
Enjoy sunny-side-up yolks with mild salsa, hearty beans, melted cheese, and creamy avocado in this classic Mexican breakfast translated as “rancher’s eggs” or “country-style eggs.
Equally as delicious for breakfast or dessert, this parfait uses a combination of fruits to make it as colorful as it is tasty!
Chicken and black beans are a natural combination, especially piled on these healthy tostadas. Top with avocado crema for a fun and easy lunch that spices up your week.
This classic American favorite is made even better without the extra saturated fat and calories. Try our super-easy, super-scrumptious unfried version for chicken that’s crispy on the outside and juicy on the inside.
This garlicky Middle Eastern dish is often served in a pita but is equally as delicious on a bed of romaine topped with cucumbers, tomatoes, and feta.
Get plenty of heart-healthy fat and fiber in this sweet and crunchy snack. Pack it in single-serving bags to make it even easier to grab and go.
Looking for a crunchy afternoon delight? Try our sweet popcorn recipe with just a hint of salt for a perfectly balanced snack.
National Hypertension Control Initiative Support
This project is supported by cooperative agreements (CPIMP211227 and CPIMP211228) with the Office of Minority Health (OMH) of the U.S. Department of Health and Human Services (HHS), as part of a financial assistance award totaling $14.6 million in partnership with the Health Resources and Services Administration (HRSA). The contents do not necessarily represent the official views of, nor an endorsement by OMH/OASH/HHS or the U.S. Government. For more information, please visit https://www.minorityhealth.hhs.gov/