Heart-Healthy Recipes

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Enjoy sunny-side-up yolks with mild salsa, hearty beans, melted cheese, and creamy avocado in this classic Mexican breakfast translated as “rancher’s eggs” or “country-style eggs.

Huevos Rancheros on a plate

Equally as delicious for breakfast or dessert, this parfait uses a combination of fruits to make it as colorful as it is tasty!

Raspberry Mango Breakfast Parfaits in glass dish

Chicken and black beans are a natural combination, especially piled on these healthy tostadas. Top with avocado crema for a fun and easy lunch that spices up your week.


This classic American favorite is made even better without the extra saturated fat and calories. Try our super-easy, super-scrumptious unfried version for chicken that’s crispy on the outside and juicy on the inside.

Fried chicken

This garlicky Middle Eastern dish is often served in a pita but is equally as delicious on a bed of romaine topped with cucumbers, tomatoes, and feta.

Chicken Shawarma with cucumbers and tomatoes on a plate

Get plenty of heart-healthy fat and fiber in this sweet and crunchy snack. Pack it in single-serving bags to make it even easier to grab and go.

Almond Snack Mix in red cups

Looking for a crunchy afternoon delight? Try our sweet popcorn recipe with just a hint of salt for a perfectly balanced snack.

caramel kettle popcorn in red bag spilling out