Health Lessons and Toolkits
Ready to get started on your heart-healthy journey? Our free video lessons can help you make lifestyle changes and achieve a healthy blood pressure.
Control Your Blood Pressure Video Lesson:
Nearly half of American adults have high blood pressure. And almost half of them do not have it under control. In fact, many aren’t even aware that they have high blood pressure. Uncontrolled high blood pressure damages the arteries, heart and other organs.
Know Diabetes By Heart Video Lesson:
Diabetes by Heart | The Know Diabetes by Heart health lesson, created in collaboration with the American Diabetes Association, provides an understanding of the link between Type 2 diabetes, heart disease and stroke.